Monday, December 21, 2009

Merry Christmas from Pappy.

I just wanted to assure some of you that all this holiday eating has not affected me. I am holding my own. I will be releasing a copy of my workout program in the near future. Eat your heart out Chuck Norris. I hope you all enjoy the holiday menu to the fullest. My program does not involve any high rep sit ups. You can achieve results like this with only a few minutes of your time. Have a great Christmas. Pappy

First things first, but not necessarily in that order.
- Doctor Who


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9 comments:

  1. joyDecember 21, 2009 at 4:51 PM

    Don't we wish? I could use some of that magic if they have any for really old people.

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  2. SparkyDecember 21, 2009 at 4:56 PM

    I.Am.Speechless.

    LOL!!

    Merry Christmas Pappy & Bebe! :)

    ReplyDelete
  3. judi/GmjDecember 21, 2009 at 6:37 PM

    I dang near choked on my cappuccino!
    Hum... is this what a Baptist boy does with a "six pack"? :) judi

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  4. MS CuzDecember 21, 2009 at 11:05 PM

    There are no words for my shock!!!
    I can't wait to see Bebe's picture. I know you have both been working out!!! LOL
    Merry Christmas and lots of love.

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  5. AnonymousDecember 22, 2009 at 6:05 AM

    Washboard abs just in time for Christmas. You might be careful with those fireworks and that very flammable santa suit. Go easy on the egg nog. Merry Christmas LB

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  6. katstrangeDecember 23, 2009 at 9:18 AM

    You're the man now, dawg.

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  7. bookbabieDecember 23, 2009 at 4:08 PM

    Gee Dennis, you have to tell me how you got that six pack, I have quite the healthy beer belly going and don't even drink beer! Life is so unfair.

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  8. PappyDecember 23, 2009 at 5:06 PM

    It was so easy I couldn't believe it. I just found this computer program and placed my face in the body of the person I used to be when I worked in the oil field. No exercise required, and most of my internet friends will never see the real me. Those of you who have been around for a while have seen me lolling in the pool and know the real story. More like a keg than a six pack. Have a great Christmas and Happy New Year.

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  9. TipperDecember 26, 2009 at 5:01 PM

    Think I'll print this one out for Pap-he might be interested in your routine : )

    ReplyDelete

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